Resources

Learn more.

Evidence-based guides on GLP-1 medications, the conditions they treat, and the questions every Indian patient asks before starting. Written by the Kaivo medical team, reviewed by our AIIMS-trained doctors.

Conditions
Medications
Blogs
Blog · Side effects · New

Hair loss on GLP-1

Why shedding starts ~3 months in, why it's almost always temporary telogen effluvium, and the protein-and-ferritin fix.

Read the post
Blog · Side effects · New

Fatigue & low energy

The five causes of first-month exhaustion — under-fuelling, dehydration, low electrolytes, poor sleep, low B12 — and the fixes.

Read the post
Blog · Side effects · New

Dizzy, racing heart or shaky?

Telling low blood sugar from dehydration from anxiety — the ORS fix, and the red flags that mean call a doctor.

Read the post
Blog · Body changes · New

Loose skin after GLP-1

What actually causes it, why slower loss and muscle help, what creams can't do, and when surgery is the honest answer.

Read the post
Blog · Body changes · New

Body composition & muscle

Why up to a third of loss can be muscle, how to read a DEXA or InBody, and the protein-plus-lifting fix for Indian bodies.

Read the post
Blog · Body changes · New

'Ozempic face', explained

Why the face can look gaunt, why slower loss and muscle protect it, and what actually helps — without the miracle claims.

Read the post
Blog · Pace & plateaus · New

How fast should you lose?

Why a 'slow' month is usually right, how starting weight sets your pace, and the real dangers of losing too fast.

Read the post
Blog · Nutrition · New

The Indian protein problem

How to hit 80–120g a day on a vegetarian GLP-1 appetite — gram math, veg sources, whey and a day's plan.

Read the post
Blog · Nutrition · New

Weddings, eating out & fasting

Scripts for the shaadi buffet, the restaurant, and Navratri or Karva Chauth vrats — without a bad night.

Read the post
Blog · Mind & behaviour · New

Food noise, explained

What the mental chatter is, why it goes quiet on GLP-1, and how to use the calm window to build habits that last.

Read the post
Blog · Mind & behaviour · New

Brain fog on GLP-1

Usually an under-fuelled, dehydrated brain — not the drug. The six drivers, the ORS-and-protein fix, and when to call.

Read the post
Blog · Mind & behaviour · New

Alcohol on GLP-1

Why the craving fades, why one drink now hits like three, the two safety risks, and a plan for the festival season.

Read the post
Blog · Women's health · New

PCOS and GLP-1

Treating the root cause, not just the scale — insulin resistance, getting your cycle back, the thyroid link and fertility.

Read the post
Blog · Women's health · New

Period changes on GLP-1

Why your cycle is coming back online, what's normal, the 7 red flags that mean see a doctor, and the fertility warning.

Read the post
Blog · Getting started · New

Your first shot, hour by hour

Exactly what the first 72 hours feel like — why hour one is nerves not the drug, and the red lines that mean call.

Read the post
Blog · Dosing · New

When to increase your dose

The honest answer is usually 'not yet' — the 4 signs to step up, the 6 to hold, and why the lowest effective dose wins.

Read the post
Blog · Dosing · New

Plateaus, stalls & the whoosh

The four engines of a flat scale, the whoosh explained, and the 3-week and 8-week rules that stop the panic.

Read the post
Blog · Dosing · New

Coming off without rebounding

Why weight rebounds, the three paths off (one is staying on), the habits to lock in first, and a 6-month plan.

Read the post
Blog · Motivation · New

15 non-scale victories

The wins the scale can't see — from a smaller waist to a returning cycle to the plastic chair you no longer fear.

Read the post
Blog · Nutrition · New

Vegetarian protein on GLP-1

Hit 90–100g a day without meat — gram math on dal, paneer, whey, soya and besan chilla, plus a Jain meal plan.

Read the post
Blog · Muscle & training · New

Protecting muscle on GLP-1

25–40% of every kilo lost can be muscle. The protein, training and creatine playbook — and why Indians are highest-risk.

Read the post
Blog · Clinical guide · New

Blood tests before & during GLP-1

Every baseline and monitoring marker in plain language — and why B12 and vitamin D matter most in India.

Read the post
Blog · Practical guide · New

Travel & storage in Indian heat

Exact fridge windows, flight rules, a power-cut protocol, and cooling gear with prices — keep your pen from spoiling.

Read the post
Blog · Maintenance · New

Stopping Mounjaro without regaining

The honest regain data, the lowest maintenance dose that holds ~70%, and the India cost math in rupees.

Read the post
Blog · Clinical guide · New

Stalled on Mounjaro?

The five causes of a tirzepatide plateau — starter dose, calorie creep, muscle loss, water, fake pens — and a doctor-led decision tree.

Read the post
Blog · Getting started · New

Which doctor for Mounjaro?

Endocrinologist, GP, or online — who can legally prescribe it, what it costs, what tests to expect, and what to do if a doctor refuses.

Read the post
Blog · Getting started

Your first GLP-1 shot

An hour-by-hour walkthrough of day one through day seven — what's anxiety, what's the drug, and exactly when to call.

Read the post
Blog · Side effects

Sulphur burps, reflux & constipation

A survival guide for Indian diets — 30-second fixes, the trigger-food calendar, and which OTC products actually help.

Read the post
Blog · Commentary

The GLP-1 stigma in India

Mounjaro is India's top-selling drug by value — so why is it still treated as a moral scandal? The science, the conflicts, the gendered cost.

Read the post
Blog · Clinical guide

The Mounjaro Dose Ladder

2.5 to 15 mg, step by step — weight loss range, side effects, cost at each rung, and where most patients should actually stop.

Read the post
Blog · Sourcing

How to buy Mounjaro safely

Pharmacy-by-pharmacy after the April 2026 Gurugram bust — Cipla-direct, the apps, red flags, cold-chain checklist.

Read the post
Blog · Safety

Spot a fake Mounjaro pen

Six visual checks, batch numbers flagged so far, Lilly India contacts, and the legal action sequence if you've been sold a counterfeit.

Read the post
Blog · Maintenance

Mounjaro → generic semaglutide

How to switch without losing progress — dose equivalence, the 4-week plan, when not to switch, and how to pick the right Indian generic.

Read the post
Blog · Patient guide

The GLP-1 Dictionary

30 terms every new user in India should know — from "golden dose" and "food noise" to Schedule H and CDSCO batch numbers.

Read the post
Blog · Safety

Side effects of Ozempic

Nausea, diarrhoea, vomiting — what's common, what's rare, what's a red flag, and what to actually do.

Read the post
Blog · Patient guide

What is Ozempic?

Plain-English on what semaglutide actually is, the three switches it flips in your body, and what to expect.

Read the post
Blog · Clinical comparison

Ozempic vs Mounjaro

The SURMOUNT-5 head-to-head, SURPASS-2, and a decision framework for Indian patients.

Read the post
Blog · India update

Is Ozempic available in India?

Yes, since December 2025. What is legally available now, and what changed after the March 2026 patent expiry.

Read the post
Blog · Weight loss

Ozempic for weight loss

STEP trial evidence, eligibility for Indian patients, side effects, and who it is right for.

Read the post

Ready when you are.

Take the 2-minute test. See if Kaivo is right for you.