Resources

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Evidence-based guides on GLP-1 medications, the conditions they treat, and the questions every Indian patient asks before starting. Written by the Kaivo medical team, reviewed by our AIIMS-trained doctors.

Conditions
Medications
Blogs
Blog · Nutrition · New

Vegetarian protein on GLP-1

Hit 90–100g a day without meat — gram math on dal, paneer, whey, soya and besan chilla, plus a Jain meal plan.

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Blog · Muscle & training · New

Protecting muscle on GLP-1

25–40% of every kilo lost can be muscle. The protein, training and creatine playbook — and why Indians are highest-risk.

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Blog · Clinical guide · New

Blood tests before & during GLP-1

Every baseline and monitoring marker in plain language — and why B12 and vitamin D matter most in India.

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Blog · Practical guide · New

Travel & storage in Indian heat

Exact fridge windows, flight rules, a power-cut protocol, and cooling gear with prices — keep your pen from spoiling.

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Blog · Maintenance · New

Stopping Mounjaro without regaining

The honest regain data, the lowest maintenance dose that holds ~70%, and the India cost math in rupees.

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Blog · Clinical guide · New

Stalled on Mounjaro?

The five causes of a tirzepatide plateau — starter dose, calorie creep, muscle loss, water, fake pens — and a doctor-led decision tree.

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Blog · Getting started · New

Which doctor for Mounjaro?

Endocrinologist, GP, or online — who can legally prescribe it, what it costs, what tests to expect, and what to do if a doctor refuses.

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Blog · Getting started

Your first GLP-1 shot

An hour-by-hour walkthrough of day one through day seven — what's anxiety, what's the drug, and exactly when to call.

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Blog · Side effects

Sulphur burps, reflux & constipation

A survival guide for Indian diets — 30-second fixes, the trigger-food calendar, and which OTC products actually help.

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Blog · Commentary

The GLP-1 stigma in India

Mounjaro is India's top-selling drug by value — so why is it still treated as a moral scandal? The science, the conflicts, the gendered cost.

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Blog · Clinical guide

The Mounjaro Dose Ladder

2.5 to 15 mg, step by step — weight loss range, side effects, cost at each rung, and where most patients should actually stop.

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Blog · Sourcing

How to buy Mounjaro safely

Pharmacy-by-pharmacy after the April 2026 Gurugram bust — Cipla-direct, the apps, red flags, cold-chain checklist.

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Blog · Safety

Spot a fake Mounjaro pen

Six visual checks, batch numbers flagged so far, Lilly India contacts, and the legal action sequence if you've been sold a counterfeit.

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Blog · Maintenance

Mounjaro → generic semaglutide

How to switch without losing progress — dose equivalence, the 4-week plan, when not to switch, and how to pick the right Indian generic.

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Blog · Patient guide

The GLP-1 Dictionary

30 terms every new user in India should know — from "golden dose" and "food noise" to Schedule H and CDSCO batch numbers.

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Blog · Safety

Side effects of Ozempic

Nausea, diarrhoea, vomiting — what's common, what's rare, what's a red flag, and what to actually do.

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Blog · Patient guide

What is Ozempic?

Plain-English on what semaglutide actually is, the three switches it flips in your body, and what to expect.

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Blog · Clinical comparison

Ozempic vs Mounjaro

The SURMOUNT-5 head-to-head, SURPASS-2, and a decision framework for Indian patients.

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Blog · India update

Is Ozempic available in India?

Yes, since December 2025. What is legally available now, and what changed after the March 2026 patent expiry.

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Blog · Weight loss

Ozempic for weight loss

STEP trial evidence, eligibility for Indian patients, side effects, and who it is right for.

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